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8
Nov

Monday

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**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

3 ROUNDS

5 Push-Up to Pike

10 Deadlifts

20 Plank Shoulder Taps

Strength

Bench Press

5 sets 3 @ 80%

Workout

Metcon (Time)