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**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
3 ROUNDS
5 Push-Up to Pike
10 Deadlifts
20 Plank Shoulder Taps
Strength
Bench Press
5 sets 3 @ 80%