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5
Jan

Monday

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Independence Fitness – Functional Fitness Beginner

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

6/4 Cal Bike

8 Ring Rows

10 Jumping Air Squats

Strength

Metcon (Weight)

EVERY 1:15 x 7 SETS*

1 High Hang Power Clean

+

2 Hang Power Clean

*Keep loading light-moderate.

(Score is Weight)

Workout

Metcon (Time)

5 ROUNDS FOR TIME

10/8 Cal Bike

8 Hang Power Clean (95/65)|(75/55)

6 Pull-ups

-8:00 Hard Cap-

(Score is Time)