Monday

1
Nov

Monday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

200 Meter Run

-3 rounds-

10 Step- Ups

5/5 Moose Antlers

10 Elbow Punches

5 Strict Press

Strength

Bench Press (2RM)

Build to a heavy 2-Rep Bench press

(Score is Weight)

Max Height Box Jump (Distance)

Max Height Box Jump

Workout

Metcon (AMRAP – Rounds and Reps)

15 Minute AMRAP

9 Box Jumps (24/20)

6 Push Press (115/75)|(75/55)

200M Run