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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

200m Run

Into…

3 ROUNDS

10 Step-Ups

5/5 Moose Antlers

10 Elbow Punches

5 Strict Press

Following the warm-up go into a quick review of the Push Press then go into your teaching of getting after a max Box Jump.

Skill

Metcon (Distance)

ON A 12:00 RUNNING CLOCK…

Find a Max Height Box Jump*

*Max one step into Jump. Step or climb down mandatory.

(Score is Height)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

9 Box Jump Overs (24/20)

6 Push Press (115/75)|(75/55)

200m Run

(Score is Rounds + Reps)