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Independence Fitness – Functional Fitness
Warm-up (No Measure)
5/5 Moose Antlers
10 Elbow Punches
5 Strict Press
Following the warm-up go into a quick review of the Push Press then go into your teaching of getting after a max Box Jump.
ON A 12:00 RUNNING CLOCK…
Find a Max Height Box Jump*
*Max one step into Jump. Step or climb down mandatory.
(Score is Height)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
(Score is Rounds + Reps)