**ADJUSTED SCHEDULE** This Saturday 10/24 we will be having a 6:30pm class instead of a 9:00am class.
Workout visibility 5am the day of the workout the WOD will be visible for you to see. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness
Warm-up (No Measure)
8 minute AMRAP
8 Air Squats /empty BB squats every other round
ON A 15:00 RUNNING CLOCK…
Build up to a moderate weight set of 4 reps on back Squat.
(Score is Weight)
Metcon (AMRAP – Rounds and Reps)
4 sets (3 minute rounds)
30 Double unders (90 singles)
20 Front Rack lunges (135/85)(165/115) RX & RTG
-90 rest after every three minutes
Pick up where you left off each set