Monday

11
Oct

Monday

Announcements

10/11/202 Schedule change. The Gym Will be closed on Saturday 10/10. The gym will be open for a session on Sunday 10/11/2020 @ 1:00pm

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Alt. DB Strict Press

8 Tuck-ups

6 Single DB Front Squats

4 Kip Swings

Strength

Shoulder Press (8-8-8)

8-8-8*

Strict Press

*Start moderate-heavy and end heavy.

(Score is Weight)

Workout

Metcon (5 Rounds for time)

EVERY 3:00 x 5 SETS

25 Wall Balls (20/14)|(14/10)

20 Toes to Bar

(Score is Each Set for Time)