We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Independence Fitness – Functional Fitness
Warm-up (No Measure)
10/10 Leg Swings
5 Inch Worms + Push-Up
5/5 Single Leg RDL
:20 Hollow Hold
10 Good Mornings
6 Up-Downs with Jump*
*Focus on a tall jump at the top of the Up-Down, emphasizing opening the hips at the top of the jump.
EMOM x 12 MINUTES
MIN 1 – Building to Heavy 5-Rep Deadlift*
MIN 2 – 20 Hollow Rocks
*Start moderate and build each round. Goal is to end very close or slightly above workout weight.
(Score is Weight)
Deadlifts (315/205)|(225/155) (RX/RX+)
Burpee to Plate (RTG Target6″)
(Score is Time)