6
Sep
Monday
Announcements
We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
3-4 ROUNDS (5 MINUTE CAP)
8 Clean Deadlifts
7 High Hang High Pulls
6 Hang Muscle Cleans
5 Wall Ball Thruster
Strength
Power Clean (2RM)
ON A 12:00 RUNNING CLOCK…
Build to a 2RM Power Clean
(Score is Weight)
Workout
Metcon (Time)
3 ROUNDS FOR TIME
30/25 Cal Row
20 Wall Balls (20/14)|(14/10)
10 Power Cleans (135/95)|(95/65)
(Score is Time)