Monday

2
Aug

Monday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

10 Alt. Lunges

25m Shuttle Run

10 DB Strict Press

25m Shuttle Run

Strength

Back Squat (10-10-10-10-10)

EVERY 2:00 x 5 SETS*

10 Back Squat

*Start light and build to moderate.

(Score is Weight)

Workout

Metcon (Distance)

EMOM x 14 MINUTES

MIN 1 – Max Meters Row

MIN 2 – 5 Back Squats (155/105)|(115/75)

(Score is Lowest Meters in Single Round)