Monday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
3 ROUNDS
100 Meter Run
10 DB Plank Taps
6/6 DB Arnold Press
8 Up Downs
Strength
Shoulder Press (2RM)
ON A 15:00 RUNNING CLOCK…
Build to a 2RM Strict Press
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 15 MINUTES*
Min 1 – 8-12 Strict Press (95/65)|(65/45)
Min 2 – 8-12 Power Snatches
Min 3 – 8-12 Burpees Over Bar
*Athlete choice on reps for all three movements.
(No Measure)