Monday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 ROUNDS

100 Meter Run

10 DB Plank Taps

6/6 DB Arnold Press

8 Up Downs

Strength

Shoulder Press (2RM)

ON A 15:00 RUNNING CLOCK…

Build to a 2RM Strict Press

(Score is Weight)

Workout

Metcon (No Measure)

EMOM x 15 MINUTES*

Min 1 – 8-12 Strict Press (95/65)|(65/45)

Min 2 – 8-12 Power Snatches

Min 3 – 8-12 Burpees Over Bar

*Athlete choice on reps for all three movements.

(No Measure)