Monday

19
Jul

Monday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

2,4,6, and so on…

Reverse Lunges

Up-Downs

Tuck-Ups

Strength

Deadlift (6-4-2-6-4-2)

6-4-2-6-4-2*

Deadlift

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (Time)

FOR TIME

10 DB Burpees (35/25)|(25/20)

200m Run

30 Weighted Sit-ups (35/25)|(25/20)

40 Deadlifts (185/125)|(135/95)

30 Weighted Sit-ups

200m Run

10 DB Burpees

-13:00 Hard Cap-

(Score is Time)