Monday

19
Jul

Monday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

View Public Whiteboard

Warm-up

Warm-up (No Measure)

TABATA (:20 ON/ :10 OFF)

MOVT 1 – Air Squat

MOVT 2 – Up-Down

Into…

2 SETS

10 Alternating Groiners (with a reach to the sky)

:20 Front Rack Hold Empty Bar

10 Push-Ups to Down Dog (active press back & :01 hold)

Workout

Metcon (Time)

FOR TIME

100 Front Squats RTG(135/105)|RX(105/75)|SX(95/65)

*Every minute including at 0:00, perform 5 Burpees

(Score is Time)

Finisher

Metcon (No Measure)

4 SETS FOR QUALITY

8/8 Single DB Floor Press

12 Tri Extensions

12 Slow Single DB Curls

(No Measure)