Monday

5
Jul

Monday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

25 Jumping Jacks

10 Scap Push-ups

25 Mountain Climbers

10 Ring Rows

Strength

Hang Power Snatch (5-5-5-5-5-5-5-5-5-5)

EMOM x 10 MINUTES

5 Hang Power Snatch

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

6 Bar Facing Burpees

8 Hang Power Snatch (95/65)|(75/55)

10/8 Cal Bike

(Score is Rounds + Reps)