Monday

21
Jun

Monday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2-3 ROUNDS (5 MINUTE CAP)

30 Jumping Jacks

20 Lateral Hops Over Barbell

10 Barbell Deadlifts

10 Front Rack Lunges

Strength

Metcon (Weight)

6 SETS ON A 12:00 CLOCK…

2 Hang Power Clean

+

1 Power Clean

+

1 Front Squat

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

800m Run

20 Power Cleans (135/95)|(95/65)

(Score is Time)