Monday
Announcements
Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20
We are still offering Live virtual workouts if you prefer them
Please download our virtual meeting/class platform.
Apple: https://itunes.apple.com/us/app/id546505307
Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
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Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
EMOM x 6 MINUTES
MIN 1 – 100m Run
MIN 2 – :45 Up-Downs
MIN 3 – 150m Run
MIN 4 – :45 Burpees
MIN 5 – 200m Run
MIN 6 – :45 Fast Burpees
Strength
Bench Press (7-7-7-7-7-7)
6 SETS ON A 12:00 CLOCK…
7 Bench Press
(Score is Weight)
Workout
Metcon (No Measure)
EMOM x 12 MINUTES
MIN 1 – 200m Run
MIN 2 – 15 Burpees
(Score is No Measure)