Monday

31
May

Monday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – At Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Run

8 Box Step-ups

8 Lunges

8 Sit-ups

Strength

Back Squat (5-5-5)

5-5-5

Tempo Back Squat (2111)

(Score is Weight)

Workout

Metcon (Weight)

EMOM x 12 MINUTES

MIN 1 – 10 Front Squats (95/65)|(75/55)

MIN 2 – 16 Step-ups (24/20)

MIN 3 – 20 Alt. V-ups

(Score is Weight)