Monday

10
May

Monday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Live Zoom at Home Training

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES*

30 Single Unders or 30 High Knees

10 Med Ball or Single DB Front Squats

10 Med Ball or Single DB Strict Press

Strength

Back Squat (5RM)

ON A 15:00 RUNNING CLOCK…

Build to a 5RM Back Squat

(Score is Weight)

Strength – HOME

Metcon (Weight)

6 SETS ON A 15:00 CLOCK…

10 DB Tempo Front Squats (1111)

10 DB Suitcase Reverse Lunges

(Score is Weight)

Workout

Metcon (4 Rounds for time)

EVERY 3:00 FOR 4 SETS

75 Double Unders

25 Wall Balls (20/14)|(14/10)

-Rest remainder of the time-

(Score is Each Set for Time)

Workout – HOME

Metcon (4 Rounds for time)

EVERY 3:00 FOR 4 SETS

75 Double Unders

25 DB Thrusters

-Rest remainder of the time-

(Score is Each Set for Time)