Monday

26
Apr

Monday

Announcements

Independence Fitness is closed until further notice under executive order 20-71 by the Governor of Florida

Please monitor our gym social media and your email for regular updates for your continuing training plan

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

View Public Whiteboard

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

12 DB Hang Power Cleans

24 Forward Lunges

48 Double Unders

STATION 2

AMRAP

12 DB Push Jerk

24 Forward Lunges

48 Double Unders

STATION 3

AMRAP

12 DB Thrusters

24 Forward Lunges

48 Double Unders

STATION 4

AMRAP

12 DB Squat Clean Thrusters

24 Forward Lunges

48 Double Unders