Karen

8
May

Karen

Independence Fitness – Functional Fitness

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Metcon (Time)

EMOM STRICT PULLUPS 6 MINUTES 6 PULLUPS EACH MINUTE

150 Wall balls 20/14 (No RTG) 16 minute cap

EMOM 9 mins (3 rounds)

15 sit-ups

45 second plank

50 flutter kicks

Wallball

Sit-ups