JUNETEENTH WOD

18
Jun

JUNETEENTH WOD

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

3 Minutes on

Cardio Machine

Then

6 minute AMRAP

Of

6 Muscle Clean

8 Deadlift

12 Box Step Ups(6L/6R)

100 Meter Jog

Partner Workout

Metcon (Time)

“JUNETEENTH”

In Teams of 2

Buy in: 65 Burpees

6 Rounds 39 Min Cap:

Ski 19 Cals

Run 200 Meters

18 Power Cleans (135/105) (105/75)

Run 200 Meters

18 Deadlifts (185/135) (135/115)

Run 200 Meters

18 Box Jumps (24/20)

Run 200 Meters

18 KBS (53/35)

Buy Out: 400 Meter Overhead Walk With Plate (45/25)