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Friday

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (Time)

(0-5min.)

1000m Row

(5-12min.)

7min. AMRAP:

15 American KB Swings (53/35lb.)

12 Burpees

9 SDHP’s

(14-19min.)

1 Mile Assault Bike (.7 ladies)

(19-26min.)

7min. AMRAP:

15 American KB Swings (53/35lb.)

12 Burpees

9 SDHP’s

(28-33min.)

400m Odd Object Carry with (2) different objects