Friday

26
Aug

Friday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP 10:

:45 Cal bike

10 Lunge w/ twist

10 HRPU

10 Good mornings

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:

BI: Ski

100ft Plate Overhead Walking Lunge

IRT: ME plate facing burpees

Ski

L1: 2,000m / 1,600m

L2: 1,600 / 1,200m

Plate OHWL

L1: 45 / 25

L2: 25 / 15

Skill

Sled Push

Sled Push Sprints

3 sets

(down & back = 1)

L1: 45 / 25

L2: 25 / 15