Friday

23
Jan

Friday

Announcements

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

10 DB Hang Clean and Jerks

10 Cal Row

10 Push-ups

*

11 min AMRAP:

10 Alt. DB Snatches

10 Cal Bike

10 Weighted Sit-Ups

*

11 min AMRAP:

10 Pull-UpsĀ  or Ring Rows

10 Cal Row

30 Double Unders

*2 min rest between sections

*5 DB Hang Clean and Jerks on each arm