Friday

12
Aug

Friday

Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

Line Drills

AMRAP 5

10 Push ups

10 PVC OHS

50’ Shuttle run

Skill

Metcon (Weight)

Every 3:00 x 4

15 DB bench

15 Bent over rows

Workout

Metcon (Time)

“Nancy”

5RFT

400m run

15 OHS