Friday

22
Jul

Friday

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

2 ROUNDS (8:00 CAP)

10 Scap Push-Up

8/8 Single DB Curl to Around the World

8/8 Lunges

:30 Tuck Hold

INTO..

2 ROUNDS

10 Scap Push-up

8/8 Single DB Curl to Around the World

8/8 Lunges

:30 Plank Hold

After the warm-up, grab a barbell or grab some partners and set up a station for the Bench Press.

Strength

Bench Press (5-5-5-5)

5-5-5-5*

*Work up to a Moderate-Heavy weight.

(Score is Weight)

Workout

Metcon (1 Rounds for reps)

TABATA

8 ROUNDS (:20 ON/ :10 OFF)

TABATA 1 – DB Floor Press (35/20)|(20/15)

TABATA 2 – DB Suitcase Lunges

TABATA 3 – Sit-Ups

-Rest 1:00 b/t Each Full Tabata-

(Score is Lowest Reps)

KG DB: (15/10)|(10/7.5)