Friday

13
May

Friday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

2 ROUNDS

30 Mountain Climbers

10 Up-Downs

12 Alt. Lunges

10 Cat-Cows

Into…

2-3 ROUNDS

10 Clean Grip Deadlifts

7 Barbell Cuban Presses*

5-7 Push-Ups

7-10 Air Squats

Strength

Clean (ON A 15:00 RUNNING CLOCK… Build to a Heavy 1-Rep)

Workout

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles