Friday

16
Jan

Friday

Announcements

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Independence Fitness – Sweat Fitness (Endurance)

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Workout

Metcon (No Measure)

(0-15min.)

10 Rounds:

10 Cal Row

6 Burpee Box Jumps 24/20″

(18-33min.)

10 Rounds:

10 Cal Assault Bike

15 KB Swings

(33-37min.)

100 Slam Balls