Friday

15
Apr

Friday

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

ON A 7:00 RUNNING CLOCK..

4 ROUNDS

200 Row

10 Kip Swings

8 Single DB Front Squat

8 Single DB Strict Press

10 Single DB Thruster

Strength

Metcon (No Measure)

EVERY :45 x 4 SETS

3 x 2-for-1 Toes to Bar*

-Rest As Needed-

3 SETS FOR QUALITY

5-10 Toes To Bar

*1 Rep = 1 Kip Swing + 1 Toes to Bar + 1 Kip Swing

(No Measure)

Workout

“PAINKILLER” (Calories)

5 SETS

ON A 2:00 RUNNING CLOCK…

8 Thrusters (115/75)|(75/55)

8 Toes to Bar

Max Cal Row in Remaining Time

-Rest 1:00 b/t Sets-

(Score is Calories)