Friday

8
Apr

Friday

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

TABATA BIKE

(:20 on /:10 off)

8 Sets

— Increasing Effort

Into…

10-8-6-4-2

(6:00 Cap)

Empty Barbell RDLs

Box Step-Overs Push-Ups

Workout

Metcon (Time)

5 ROUNDS FOR TIME

15 Cal Ski

15 Up-Downs

5 Deadlift (185/135)

15 Box Jump (24/20)

15 Sit-ups

(Score is Time)