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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK 10-9-8-7-6-5-4-3-2-1

Jumping Jacks

Air Squats

Up-Downs

Strength

Bench Press (10-10-8-8-6 Bench Press *Build to a Moderate-Heav)

Workout

Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – 20 Wall Balls (20/14)

MIN 2 – 60 Double Unders

MIN 3 – Max Feet Elevated Decline Push-Ups

(Score is Total Push-Ups)