Friday

4
Mar

Friday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Workout

Metcon (No Measure)

2 SETS

10 Cossack Squats

10 Muscle Cleans

10 Inch Worms + Push-Up

Into…

2 SETS

10 Wall Ball Front Squats

10 Wall Ball Strict Press

10 Romanian Deadlift

Into…

1 SET

10 Wall Balls

10 Double DB Russian Swings

10 Push-Ups

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES 5-10-15-20…and so on

Wall Balls (20/14)|(14/10)

Hang Muscle Cleans (105/75)|(75/55)

Hand Release Push-Ups

(Score is Rounds + Reps)

Finisher

Metcon (No Measure)

3 SETS OF 6 REPS

DB Floor Press

Heavy as possible