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Independence Fitness – Functional Fitness
Metcon (No Measure)
12 Alt Groiners
12 PVC Pass Thrus
5 Snatch Grip Deadlifts
5 Hang High Pulls
5 Hang Muscle Snatches
5 Hang Power Snatches*
5 Overhead Squats
*Catch each Hang Power Snatch a little lower with each rep
Snatch (ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep)
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.