Friday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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https://cfiorlandomembers.com/referral
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Independence Fitness – Functional Fitness

Workout

Metcon (No Measure)

1 ROUND

12 Alt Groiners

12 Bootstrappers

12 PVC Pass Thrus

Into…

3 ROUNDS

5 Snatch Grip Deadlifts

5 Hang High Pulls

5 Hang Muscle Snatches

5 Hang Power Snatches*

5 Overhead Squats

*Catch each Hang Power Snatch a little lower with each rep

Snatch (ON A 20:00 RUNNING CLOCK… Build to a Heavy 1-Rep)

Workout

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.