Friday

25
Feb

Friday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

3 ROUNDS

30 Single Unders

:30 Tuck Hold*

10 KB Deadlifts

20 Mountain Climbers

10 Bird Dogs

*R2 – :30 Hollow Hold. R3 – 20 Alt. V-Ups

Strength

Sumo Deadlift (8-6-6-4)

8-6-6-4*

Sumo Deadlifts

*Build to a Heavy weight.

(Score is Weight)

Workout

Metcon (4 Rounds for time)

4 SETS

15 Deadlifts (185/135)|(135/95)*

30 Sit-Ups

60 Double Unders

-Rest 1:00 b/t Sets-

*Option for Conventional or Sumo

(Score is Each Set for Time)

KG BB: (85/60)|(60/42.5)