Friday

18
Feb

Friday

Announcements

NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

AMRAP x 4 MINUTES

10 Up-Downs

20 Reverse Single

10 Alt. DB Deadlift

10 DB Curl to Press

Into…

AMRAP x 4 MINUTES

10 Up-Downs

20 Double Unders/ Double Under Attempts

10 Alt. DB Deadlift

10 Alt. DB Hang Snatches

Strength

Hang Power Snatch (8-8-6-6-4)

8-8-6-6-4*

Hang Power Snatch

*Start Light and build to a Moderate weight.

(Score is Weight)

Workout

Metcon (Weight)

E2MOM x 14 MINUTES

5 Unbroken Hang Power Snatches (Athlete Choice)*

10 Burpees Over Bar

30 Double Unders

*Keep weight Moderate for all Sets.

(Score is Weight)