11
Feb
Friday
Announcements
NEW CLASS 5:30am Class is here Tuesday, Wednesday, Thursday.
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https://cfiorlandomembers.com/referral
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Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
400m Run
Into…
AMRAP x 4 MINUTES
10 Alt Groiners
10 Bootstrappers
10 Arm Haulers*
10 Hand Release Push-Ups
Into…
400m Run
Strength
Metcon (No Measure)
15 MINUTE RUNNING CLOCK….
POWER CLEAN TECHNIQUE
Workout
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles