Friday

Announcements

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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

400m Run

Into…

AMRAP x 4 MINUTES

10 Alt Groiners

10 Bootstrappers

10 Arm Haulers*

10 Hand Release Push-Ups

Into…

400m Run

Strength

Metcon (No Measure)

15 MINUTE RUNNING CLOCK….

POWER CLEAN TECHNIQUE

Workout

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles