4
Feb
Friday
Announcements
This Saturday1/16 there will be a at home workout only, we are hosting a CrossFit training course.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
❤️❤️Member Referral Link❤️❤️
https://cfiorlandomembers.com/referral
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
3 SETS
10/10 Moose Antlers
10 Supermans
10 Scap Push-Ups
Into…
4 SETS (:20 ON/ :10 OFF) MOVT 1 – Row*
MOVT 2 – Push-Up**
**After 2 sets, switch to Push-Up to Pike
Strength
Bench Press (8-8-6-6-4-4* Bench Press *Build from Light-Modera)
Workout
Metcon (AMRAP – Reps)
EVERY 3:00 x 5 SETS
500/400m Row
Max DB Floor Press (45/35)|(35/20) in Time Remaining…
(Score is Reps)