Friday

Announcements

This Saturday1/16 there will be a at home workout only, we are hosting a CrossFit training course.
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Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

3 SETS

10/10 Moose Antlers

10 Supermans

10 Scap Push-Ups

Into…

4 SETS (:20 ON/ :10 OFF) MOVT 1 – Row*

MOVT 2 – Push-Up**

**After 2 sets, switch to Push-Up to Pike

Strength

Bench Press (8-8-6-6-4-4* Bench Press *Build from Light-Modera)

Workout

Metcon (AMRAP – Reps)

EVERY 3:00 x 5 SETS

500/400m Row

Max DB Floor Press (45/35)|(35/20) in Time Remaining…

(Score is Reps)