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Jan
Friday
Announcements
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12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
WARM-UP
3 SETS
10 Alt. Groiners
10 Bootstrappers
10 Alt. Cossack Squats
Into…
3 SETS
10 Scap Pull-Ups
12 Empty Barbell Kang Squats
14 Sit-Ups
Strength
Back Squat (Back Squat 60 x 5, 70 x 5, 80 x 3, 70 x 3, 80 x 4)
Workout
Metcon (Weight)
WOD
EMOM x 10 MINUTES
5 Back Squat
10 Toes to Bar
8/6 Cal Row
(Score is Weight)