Friday

Announcements

🚨Holiday Schedule🚨
12/23 (7,9,12 noon)
12/24 (9:00am)
12/25 (Closed Merry Christmas)
12/26 (Closed Merry Christmas)
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https://cfiorlandomembers.com/referral
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

Warm-up

Metcon (No Measure)

WARM-UP

3 SETS

10 Alt. Groiners

10 Bootstrappers

10 Alt. Cossack Squats

Into…

3 SETS

10 Scap Pull-Ups

12 Empty Barbell Kang Squats

14 Sit-Ups

Strength

Back Squat (Back Squat 60 x 5, 70 x 5, 80 x 3, 70 x 3, 80 x 4)

Workout

Metcon (Weight)

WOD

EMOM x 10 MINUTES

5 Back Squat

10 Toes to Bar

8/6 Cal Row

(Score is Weight)