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Independence Fitness – Functional Fitness
Warm-up
Metcon (No Measure)
3 SETS
10 Alt Groiners
10 Scap Pull-Ups
10 Scap Push-Ups
Into…
3 SETS
20 Alt Reverse Lunges
:20 False Grip Ring Row Hold
:20 Ring Support Hold
Strength
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 MINUTES
20 Alt. Pistol Squats or 40 Air Squats
6 Ring Muscle-Ups (RTG) or 12 Chest to Bar Pull-Ups (RX)
(Score is Rounds + Reps)