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Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
8 Ring Rows
8 Barbell Deadlifts
8 Kip Swings
8 Jumping Air Squats
Strength
Power Clean (5-5-5-5-5)
5-5-5-5-5*
Power Clean
*Reps must be unbroken.
(Score is Weight)
Workout
Metcon (2 Rounds for time)
2 SETS
21-15-9
Power Cleans (95/65)|(65/45)
Pull-Ups
-Rest 2:00 b/t Sets-
(Score is Each Set for Time)