19
Nov
Friday
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Independence Fitness – Functional in Gym & @ Home Versions
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
20’ Bear Crawl
10 Alt. Tuck-ups
20 Piked Shoulder Taps
10 Seesaw DB Strict Press
Strength
Push Press (4×5)
ON A 12:00 RUNNING CLOCK…
4×5
Push Press*
*Moderate-heavy for all sets
(Score is Weight)
Workout
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 – Push Press (95/65)|(65/55)
1:00 – Up-Downs
1:00 – Front Rack Reverse Lunges
1:00 – Hollow Body Hold
(Score is Reps)