Friday

2
Jan

Friday

Announcements

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Sweat Fitness (Endurance)

View Public Whiteboard

Workout

Metcon (No Measure)

3 Round

3:00 Stations

:30 Rest b/t Stations

STATION 1

20 Cal Bike then…

Max Burpees

STATION 2

40 Plate Hops then…

Max KB Swing

STATION 3

400m Run then…

Max Up-Downs

STATION 4

80 Mountain Climbs then…

Max Wall Balls