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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5/5 KB Strict Press

5/5 KB Bent Over Row

5/5 KB Deadlift

10 Scap Pull-Ups

Strength

Deadlift

20 Minutes

Build up to a 3 reps @ 85% Reps on Deadlift

Workout

Metcon (AMRAP – Reps)

5 SETS

ON A 3:00 MIN RUNNING CLOCK

15 Chest to Bar Pull-Ups

20 Russian KB Swings

Max Reps Goblet Squats (70/53)|(53/35)

– Rest 1:00 b/t Sets-