19
Nov
Friday
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
5/5 KB Strict Press
5/5 KB Bent Over Row
5/5 KB Deadlift
10 Scap Pull-Ups
Strength
Deadlift
20 Minutes
Build up to a 3 reps @ 85% Reps on Deadlift
Workout
Metcon (AMRAP – Reps)
5 SETS
ON A 3:00 MIN RUNNING CLOCK
15 Chest to Bar Pull-Ups
20 Russian KB Swings
Max Reps Goblet Squats (70/53)|(53/35)
– Rest 1:00 b/t Sets-