Friday

12
Nov

Friday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

Warm-up

Warm-up (No Measure)

Strength

Deadlift (Build to a 2RM Deadlift)

Workout

Metcon (Time)