Friday

12
Nov

Friday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

250m Row

5 Inchworms

10 Bird Dogs

10 KB Deadlifts

Strength

Deadlift (5×5)

ON A 15:00 RUNNING CLOCK…

5×5

Deadlift*

*Moderate for all sets

(Score is Weight)

Workout

Metcon (Time)

2 ROUNDS FOR TIME

60/50 Cal Row

25 Deadlifts (155/105)|(115/75)

(Score is Time)