Friday

29
Oct

Friday

Announcements

**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

200m row

-2 rounds-

20 alt. front raises w/Plate

5 inch worms

5 Push press w/ bar

5/5 Cossack Squats

Strength

Deadlift

Workout

Metcon (Time)

Farmers carry

lunges and

jump rope

its really a awesome workout See you all in the gym HAPPY FRIDAY