29
Oct
Friday
Announcements
**Workout visibility** The WOD will not be visible for you to see in Wodify. If you need to know the workouts in advance for some reason message Tyrone.
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Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
200m row
-2 rounds-
20 alt. front raises w/Plate
5 inch worms
5 Push press w/ bar
5/5 Cossack Squats
Strength
Deadlift
Workout
Metcon (Time)
Farmers carry
lunges and
jump rope
its really a awesome workout See you all in the gym HAPPY FRIDAY