Friday

8
Oct

Friday

Announcements

10/11/202 Schedule change. The Gym Will be closed on Saturday 10/10. The gym will be open for a session on Sunday 10/11/2020 @ 1:00pm

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

8 Slow Deadbugs

8 Scap Push-ups

8 Bird Dogs

8/8 SA DB Strict Press

Strength

Shoulder Press (6-6-6)

6-6-6*

Strict Press

*Start and end heavier than last week.

(Score is Weight)

Workout

Metcon (Time)

10 ROUNDS FOR TIME

10 Up-Downs

10 Push-Ups

10 Sit-Ups

(Score is Time)