Friday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

:45 Row

10 Barbell Deadlifts

10 Air Squats into BB Front Squats

10 Hang High Pulls

Strength

Metcon (Weight)

EVERY 1:30 x 6 SETS*

3 Power Cleans

+

3 Front Squats

*Keep weight moderate.

(Score is Weight)

Workout

Metcon (Time)

4 ROUNDS FOR TIME

20/15 Cal Row

12 Power Cleans (135/95)|(95/65)

12 Front Squats

(Score is Time)