Friday

Announcements

We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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http://cfiorlando.com/supps

Independence Fitness – Functional Fitness

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Warm-up

Warm-up (No Measure)

1:00 Single Unders

Into…

EMOM x 6 MINUTES

MIN 1 – 20 Shoulder Taps + Plank

Hold

MIN 2 – 10 DBL DB Deadlifts +

Front Rack Hold

Into…

1:00 Double Under Practice

Strength

Shoulder Press (1×6 1×4 1×2)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 DB Waist to Overhead

(50/35)|(35/20)

10 DB Push Press

40 Double Unders

(Score is Rounds + Reps)