3
Sep
Friday
Announcements
We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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https://cfiorlandomembers.com/cfics1
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http://cfiorlando.com/supps
Independence Fitness – Functional Fitness
Warm-up
Warm-up (No Measure)
1:00 Single Unders
Into…
EMOM x 6 MINUTES
MIN 1 – 20 Shoulder Taps + Plank
Hold
MIN 2 – 10 DBL DB Deadlifts +
Front Rack Hold
Into…
1:00 Double Under Practice
Strength
Shoulder Press (1×6 1×4 1×2)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 DB Waist to Overhead
(50/35)|(35/20)
10 DB Push Press
40 Double Unders
(Score is Rounds + Reps)