We are having an adjusted schedule for Labor Day.
7am and 9am are the 2 classes!! Have a wonderful Holiday
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Independence Fitness – Functional in Gym & @ Home Versions
Warm-up (No Measure)
2-3 ROUNDS (6 MINUTE CAP)
10 Barbell Deadlift
10 Step-ups (increase height each set)
10 Up-Downs over Bar
10 Barbell Supinated Bent Over Row (:02 Pause at top)
Power Clean (3-3-3-3-3)
*Keep weight moderate-heavy.
**Must fully reset between reps.
(Score is Weight)
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
1 Power Clean (155/105)|(115/75)
3 Bar Facing Burpees
5 Box Jumps (30/24)|(24/20)
(Score is Rounds + Reps)