Friday

30
Jul

Friday

Announcements

Independence Fitness is NOW OPEN for in person training inside the gym 5/18/20

We are still offering Live virtual workouts if you prefer them

Please download our virtual meeting/class platform.

Apple: https://itunes.apple.com/us/app/id546505307

Android: https://play.google.com/store/apps/details?id=us.zoom.videomeetings

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Submit all Customer Service Inquiries here:
https://cfiorlandomembers.com/cfics1

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Buy supplements
http://cfiorlando.com/supps

Independence Fitness – Functional in Gym & @ Home Versions

View Public Whiteboard

Warm-up

Warm-up (No Measure)

FOR TIME (6 MINUTE CAP)

200m Run

20 Lunges

15 Wall Ball Front Squats

15 V-ups

15 Wall Ball Push Press

15 Wall Ball G2OH

Strength

Front Squat (2RM)

ON A 12:00 RUNNING CLOCK…

Build to 2RM Front Squat

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

4 SETS

AMRAP x 3 MINUTES*

6 Front Squats (115/75)|(95/65)

6 Wall Balls (20/14)|(14/10)

6 Toes to Bar

-:30 Rest b/t Sets-

*Pick up where you left off.

(Score is Rounds + Reps)